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Mental Health Month : Self Care, Physical Health, Nutrition

Resources and information dealing with all aspects of Mental Health. Some are Xavier specific, some are local, and some are national level.

Medical Services on Campus

Xavier University Health Services are provided by TriHealth professionals including Board Certified physicians and nurse practitioners experienced in collegiate health.  TriHealth is among the best health-care providers in our region and will provide top-quality care and resources.

In order to access health services on campus, Xavier students are required to use their health insurance. ALL students are welcome to be seen here, but please consult your insurance plan to see if our offices are considered in-network with your plan. 

Virtual All for Fun Run

In celebration of the Class of 2020 during what would have been their graduation week, the Alumni team is hosting a virtual All for Fun Run from May 11-May 17. Show your support for the Class of 2020—and your Xavier pride—as you walk, run, jog or roll a 5K wherever you are. First visit xavier.edu/funrun to access your virtual race packet and get your printable race bib. Run, jog, walk, bike (or other activity of your choice!) a 5K any time between May 11 and May 17. Be sure to follow all local and CDC guidelines for social distancing. Wear your favorite Xavier gear, snap a photo and share on social media using the hashtag #allforfunrun and tag @xu_alumni on Instagram and Twitter and Xavier University Alumni on Facebook. Fill out the completion form at xavier.edu/funrun to be entered to win Xavier swag. Join us for a Virtual Post Race Party on Zoom on Sunday, May 17, from 3:00-3:30 p.m. We'll draw prize winners and take a "group photo." Contact Meghan Fischer with any questions.

 

Capacitar practices for Wellbeing and Stress Management

Path of Self Love

This self-love kit is dedicated to supporting you to make more self-loving choices all year – so you can choose self-love for yourself – you know self-compassion, self-care, self-respect, self-empowerment – instead of fear, criticism, guilt, shame and pressure!

Below, in this order, complete the following steps…

#1. Take a Self Love Pulse Check — and choose the branch of self-love you will strengthen this year.
#2. Create your 2020 Self Love Promise — this will help you strengthen your self love & stay true to yourself, no matter what.
#3. Make your Self Love Promise — just like you would make a promise to another person, you make this promise with yourself.
#4. Receive Support — to keep your Self Love Promise and strengthen your self love foundations this year.
#5. Receive Inspiration — to help you make self-loving choices this year (including this year’s official self love song, poem and poster).

 

Student Wellbeing Services

Xavier University has partnered with TriHealth to expand its efforts to promote wellbeing within the Xavier community. Student Wellbeing Services is supported by the Dean of Students office and TriHealth.


Services

Please contact Kaity Rowe, Wellbeing & Coaching Coordinator for more information on any of these services.  Email: rowek3@xavier.edu  |  Phone: 513 745 3171

Cincinnati Arts - Arts at Home

https://www.cincinnatiarts.org/events/artsathome

Welcome to Cincinnati Arts Association’s Arts at Home resource guide – a hub of virtual arts and entertainment opportunities that you a can enjoy from the comfort of your home during this extended intermission.  We know it’s not the same as a live arts experience at the Aronoff Center or Music Hall, but we hope these opportunities will keep you connected and inspired.

Includes performances from Cincinnati Opera,Ballet, CSO, and much more.

Xavier FItness YouTube Chanel

Class Specifics
The online group fitness classes are all taught by degreed, certified
health and fitness professionals from our TriHealth team. Our video
library consists of:
• Cardio, strength, core and flexibility formats
• Classes ranging from 10-45 minutes in length
• Classes suitable for all levels of fitness from beginner to expert
• Classes needing little to no equipment
• Tutorials on how to perform specific exercises
• One-on-one discussions with TriHealth team members
YouTube Channel Link
https://www.youtube.com/channel/UCHp4b63AIzKoTNCyfecz1Xg/playlists?view_as=subscriber
1. Type the address above into your internet browser
2. Save the address in your favorites
3. If interested, you can become a subscriber of the channel by
clicking on the red “Subscribe” box

    


    


            
                
      

TriHealth Youtube fitness resource

Although the COVID-19 crisis is affecting the fitness industry, it is more important than ever to get in the recommended physical activity. To make the options even easier for you, TriHealth Corporate Health has created an online TriHealth Corporate Health YouTube page that has a variety of fitness classes, online learning and conversations with our TriHealth team members. The offerings range from 20-minute HIIT classes to learning specific exercises one at a time. You can do a majority of these classes with little to no equipment or even use things around your house. We will be adding videos to our library on a weekly basis. View the page here.


 

Goal-Setting Challenge

Join TriHealth Workplace Wellbeing and Fitness to set healthy goals. In the Goal Setting Challenge, participants set their own goals each week for four weeks. Their goals will ultimately build upon themselves week by week, with the ultimate hope of building healthy long-term habits and reaching the individual goal. View the attached flyer for more information.

 

1N5.org - At Home Activities & Support - Parents

Turning To Faith spring concert

Our "Turning to Faith" series concludes with an interfaith spring concert on Sunday, May 17, from 4:00 p.m.-5:00 p.m. Cincinnati Festival of Faiths, the signature program of the interfaith group EquaSion, created the weekly program to continue the momentum of our community's interfaith collaboration throughout this historic time of isolation and uncertainty. The concert features 15 musical numbers representing six world religions. Please join in the celebration of spring and the hope we share through interfaith collaboration. Please register to receive your passcode to participate at Turning to Faith.